HYPNOBIRTHING

***** Due to current Covid 19 guidelines, we are teaching on zoom or 1-1 *****

 

The Wise Hippo Hypnobirthing Program provides a complete

and comprehensive antenatal education to prepare for a calm

and instinctive birth. The aim is to help you approach baby’s birth

with confidence and provide you with the tools to enable you to

remain calm and in control whatever course your birth takes.

 

The programme is normally taught 4 x 2.5 hour sessions over

four weeks. This gives you the time to practice and give me feedback so I can help you and track your progress. However, it can be taught in two days, depending what your needs are it can be adapted to whatever suits you.

 

What do you get?

 

The Wise Hippo Course Book

The book has an easy to follow layout. It contains all the content you will need to prepare you for your birth. There are four classes with exercises that you will complete each week and also gives you a practice and preparation diary to follow once you finished the course. It also contains beautiful birth stories of mothers that used The Wise Hippo technique at their birth.

                                                 

Birth Partner Script

The book has an easy to follow layout. It contains all the content you will need to prepare you for your birth. There are four classes with exercises that you will complete each week and also gives you a practice and preparation diary to follow once you finished the course. It also contains beautiful birth stories of mothers that used The Wise Hippo technique at their birth.

 

The Wise Hippo MP3s

Cloak of Protection MP3

 

 

 

 

 

 

 

 

 


The book has an easy to follow layout. It contains all the content you will need to prepare you for your birth. There are four classes with exercises that you will complete each week and also gives you a practice and preparation diary to follow once you finished the course. It also contains beautiful birth stories of mothers that used The Wise Hippo technique at their birth.

Relax in Nature MP3

 

The book has an easy to follow layout. It contains all the content you will need to prepare you for your birth. There are four classes with exercises that you will complete each week and also gives you a practice and preparation diary to follow once you finished the course. It also contains beautiful birth stories of mothers that used The Wise Hippo technique at their birth.

Bond and Breath MP3

 

Bond and breath is a beautiful way to promote progressive relaxation. It’s a very useful technique to calm the mind and prompt comfort in the body. This technique is very useful in between surges and also for a birth partner to use to bring you back into relaxation should an event arise that upsets you.

Cove of Confidence MP3

 

 

 

 

 

 

 

 

 

 

This MP3 really does what it says, it is designed to prompt confidence in you. It is a very gentle emotion release session. This is part of the fear and negative emotion release work that will be covered in class to build your confidence and help resolve any conflict in you, which will enable you to focus on your baby’s birth with positivity and excitement.

Sea of Serenity MP3

 

 


 

 

 

 

 

 

This MP3 helps you rehears for your birth. I particular it focuses on labour, using the imagery of the waves of the sea to help you with your breathing through the surges you will experience “waves of relaxation” and has lots of suggestions about birthing being a positive experience.

 

Birth Affirmations MP3

 

 

 

 

 

 

The positive statements in the MP3 will help practice a new way of thinking about birth. It helps you focus and aim for a positive birth experience and can be listened to anywhere at any time, you might be driving or doing the dishes after dinner. It’s not a form of hypnoses so safe to use whenever you desire as it helps you in the present time to change your view of birth.

 

 

Special Circumstances MP3

Birth cannot be planned so there are MP3s available should your birth path change.

  • Morning Sickness

  • Caesarean Birth

  • Breech Birth

  • Induction

  • Twins Birth

  • Breastfeeding

At My Sunrise Support we know that pregnancy is a very special and exciting time for a mother, so we want to show you that you can prepare in a positive exciting way. My passion is supporting new parents like you and giving you the best tools and techniques to achieve the right birth for you.

CONTACT 

  • Facebook
  • Instagram
  • Pinterest

© 2020 by My Sunshine Support